#53. Exploring Intuitive Eating: Improving Your Relationship with Food and Body with Samantha Berkowitz

In this episode, we're joined by Samantha Berkowitz, a registered dietitian and founder of SammiB Nutrition. Her passion for nutrition began during her studies at Johnson & Wales University, leading to a Master of Public Health and dietetic training at the University of North Carolina Chapel Hill. Discovering Intuitive Eating during her postgraduate studies transformed Samantha's approach to nutrition. This experience shaped SammiB Nutrition, providing weight-inclusive care for those with eating disorders, disordered eating, and chronic dieting. Samantha shares insights from her e-book, "The Beginner's Guide to Ditching Diet Distress," which aims to guide readers through intuitive eating principles. Join us as we explore Samantha's journey and the powerful impact of intuitive eating, emphasizing self-compassion and body positivity. Her insights offer a holistic approach to nutrition and well-being for those seeking a healthier relationship with their bodies and food. Samantha Berkowitz is a registered dietitian and founder of SammiB Nutrition, a private practice that offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, chronic dieting, and anyone seeking a non-diet-focused dietitian. Samantha's passion for nutrition began during her undergraduate studies in Culinary Nutrition at Johnson & Wales University, where she learned about the essential role of food in overall health and well-being. She further pursued her interest in public health and dietetics, earning her Master of Public Health and completing her dietetic training at the University of North Carolina Chapel Hill. During her graduate studies, Samantha discovered Intuitive Eating, a philosophy that changed the way she approached nutrition and helped her heal her relationship with food, movement, and her body. This transformative experience led her to create SammiB Nutrition, where she uses the Intuitive Eating and Health At Every Size (HAES) frameworks to help clients develop a peaceful and sustainable relationship with food and their bodies. Samantha's approach to nutrition counseling emphasizes self-compassion, body positivity, and mindful eating practices. She believes that everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and works with clients to cultivate a positive and non-judgmental attitude towards food and their bodies. Through telehealth services, Samantha is able to work with clients across the country (in select states). Her goal is to provide a safe and supportive space for individuals to explore their relationship with food and body, and to empower them to make decisions that align with their own unique needs and values. Connect with Samantha: Email: [email protected] Website: www.sammibnutrition.com Facebook: https://www.facebook.com/samantha.berkowitz.5 Instagram: sammib.nutrition Books mentioned: The Beginner's Guide to Ditching Diet Distress ⁠An Anonymous Girl⁠ The Wellness Trap by Christy Harrison The Anti Diet by Christy Harrison Podcasts mentioned: What the Actual Fork podcast ——— Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This podcast is intended to educate, inspire, and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.