53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark

This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week.  A reminder to share this episode if this fun conversation resonated with you.Dr. Rashmi Bismark (yes, we share the same first name:) talks about the role of meditation, mindfulness, curiosity, Ayurveda and so much more in her life and her studies and teachings. You can find Rashmi here:https://www.rsbismarkmd.comReference:https://www.rashmischramm.com