53. Facts & Myth About Your Core After Having Kids

What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body. How to  check for Diastasis Rectihttps://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_linkPelvic floor infohttps://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_linkhttps://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_linkhttps://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_linkFree Heal your core Pelvic Floor and TVA Breathing Serieshttps://www.deliciouslyfitnhealthy.com/tva-breathingDiastasis Recti  Guide https://www.deliciouslyfitnhealthy.com/drcourseSome inner core exercises:https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_linkhttps://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_linkhttps://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_linkMake it Simple is sponsored by ACTAVisit www.actawear.com to get 10%  off using code MAKEITSIMPLE10https://actawear.com/discount/MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions