53. Fasting for Spiritual + Dietary Fulfillment

What this episode covers

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop. In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.” Resources: Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Website: drwillcole.com Instagram: @drwillcole Tribal Share: @jaimamusic22 Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Ancient Wisdom Today?

This episode is 1 hour and 21 minutes long.

When was this Ancient Wisdom Today episode published?

This episode was published on September 27, 2021.

What is this episode about?

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop. In this nutritionally dense conversation, you’ll learn why...

Can I download this Ancient Wisdom Today episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.