EPISODE · Jan 24, 2026 · 14 MIN
#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
from The Finding Sessions · host Natalie MacDonald
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system.In this episode, I reflect on the importance of allowing our nervous system to feel safe when we receive sudden news or experience an event that could send us into overdrive. This episode is followed by a short guided meditation to calm the nervous system. I hope you enjoy it.Thanks for Listening!I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day! @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"
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What this episode covers
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system. In this episode, I reflect on the importance of allowing our nervous system to feel safe when we receive sudden news or experience an event that could send us into overdrive. This episode is followed by a short guided meditation to calm the nervous system. I hope you enjoy it. Thanks for Listening! I appreciate...
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#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
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