(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing  anxiety. Tune in to receive: How breathwork supports anxiety relief and nervous system regulationThe importance of feeling safe in the body and practical tools to cultivate safetyWhy safety is the foundation for emotional processing, personal growth, and manifestationThe power of gratitude as a practice for shifting perspectives and connecting with abundanceSomatic approaches to embodying gratitude and creating a heart-centered lifeSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.