53. Good and Bad Foods

from Weight Loss for Food-Lovers · host Molly Zemek

Part of a diet mentality is thinking of foods as either "good" or "bad", but this is problematic because it creates tension around eating instead of releasing it. Today I discuss how certain beliefs around food and overeating can set you up for failure, instead of empowering you to be in control.

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This episode is 26 minutes long.

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This episode was published on February 11, 2021.

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