53. Gratitude body scan

What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, inviting you to notice some of the many ways your body is really quite amazing! From your feet carrying you through each day, to your lungs breathing breath after breath, to your nervous system constantly adapting and responding 👀, this gratitude body scan is a gorgeous opportunity to pause and reconnect with the body you live in.This practice can be done lying down, seated comfortably, standing or even during a gentle walk. There is no perfect way to practise.---Perfect if you're feeling:stressed or overwhelmeddisconnected from your bodyself-criticalmentally busyexhausted and needing a moment to pause---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here