#53: Happiness & Contentment

Happiness is not always possible, but we can strive to be content through life's ups and downs. In this episode I talk about how I distinguish between happiness and contentment. I also speak about joy versus contentment. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs, both online and in studio, visit www.mycorebalance.com. Thanks for listening!