EPISODE · Apr 9, 2026 · 1H 6M
#53 - Heather Morrison - Your Beliefs About Yourself Are Holding You Back
from The Chase Merrill Podcast · host Chase Merrill
Heather Morrison shares practical strategies to overcome public speaking fears, reframe negative beliefs, and build confidence through mental skills transfer from sports and other areas of life.Discover how curiosity, self-compassion, and deliberate practice can transform your approach to public speaking and social anxiety.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Heather's Instagram: HEREHeather's Website: HERE-00:00 Why public speaking terrifies most people05:34 Who needs public speaking skills11:37 Overcoming imposter syndrome17:39 Practical steps to improve immediately23:08 Scripting vs. speaking naturally30:14 The power of honest self-conversation35:54 Transferring skills you already have38:55 Managing expectations under pressure42:05 Finding comfort in discomfort49:37 Balancing life and passion55:00 Public speaking and dating overlap59:52 What great speakers have in common01:03:43 The long game of growth
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#53 - Heather Morrison - Your Beliefs About Yourself Are Holding You Back
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