53: Here's What Happened - Future Self Journal

  Here's What Happened when I tried out Future Self Journaling for 30 days!   Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it's importance for anyone wanting to disrupt behavioral patterns and create who you want to become.  If you haven't listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal: https://yourholisticpsychologist.com  ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******    DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils    Keep Your Kids Healthy/Back to School eBOOK!  http://smallqueendom.com/healthykids  Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost Ad: "Edo by Dawn" by A. M. Beef