53. High Performance Pyramid ft. Omar Sanchez
from the Strength Within Podcast Hosted by Dario Tejo
Omar Sanchez, CSCS, CSN, MEd Division 2 Men's Basketball Coach and former D2 player at UC Davis and Holy Names University. 22:30-23:45 - Omar's High-Performance Pyramid Omar combines his fitness and coaching method to produce consistent results by addressing: physical, mental, focus, and spiritual. 32:20-33:30 - Mindset shift: Telescope to Microscope Omar's theme through fitness and coaching is "success is in the details". The value of seeing the big picture (telescope) and taking a step back to look at what it takes to get there (microscope). 34:00-35:50 - When fear stands in the way of success The ability to decide on the right choices and know what that looks like. Understand the choices we make can either move us in the right direction or farther from our goals. 37:40-38:50 - How to overcome victim thinking How to choose positivity over the negativity and the importance of removing oneself from a negative environment. The value of being a solution-oriented person that will empower oneself to make the right choices. 44:00-48:00 - Why integrity is important in leading others Staying true to oneself by making sure words and actions match. The core value Omar uses to lead by example.a
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