53: How Gratitude Journaling Can Change Your Life

Hey Loves, Welcome Back To The Look On The Bright Side Podcast. I've Got A Story To Tell.

It starts with a pandemic, a house "full of folks," and a creative entrepreneur named Jenell.  Spoiler alert: the story involves chaos. 

But with chaos comes lessons that lead to a happy "ier" place. In this episode, I share how I find my happy place daily by making gratitude journaling part of my daily habits.

I want to share this tool with you to create daily habits that lead you to look on the bright side.

Episode Highlights: 

• [00:09:14] Discover what gratitude journaling is
• [00:11:01] The science of gratitude and its positive effects
• [00:12:56] How to literally get "high" off positivity
• [00:16:59]Get a sneak peek of my highly requested gratitude journal/planner for work, life, & fitness
• [27:30] How to join me on Patreon for The Gratitude Challenge

Takeaways:

• Life isn't perfect for me, you, or Beyoncé'. As creative business owners, we will have challenges which is why I share daily habits that will help you Look On The Bright Side.
• In the beginning stages of our businesses, relationships, etc., we tend to show gratitude for every moment and opportunity. Once those blessings require work to maintain, do we become less grateful for them?
• Opportunities to be grateful are all around us. They can be big or small. They show up in acts of service from "bae" or expressed as words of affirmations from our babies. Actively seek opportunities to both give and receive gratitude.  

Links Mentioned:

• Show Notes (here)
• Article https://positivepsychology.com/benefits-of-gratitude/
• Video Podcast Watch here

Shop My Planners

Wellness planner - The Happy Planner Beautiful Balance Classic 12 Month Wellness Planner 

Work Planner - 2021 Spring Garden Classic Vertical Happy Planner - 18 Months

Work Planner cover - The Happy Planner x Spoonful of Faith Classic Laminated Covers (I replaced the covers that come with the planner with these covers)

Connect With Me: 

Instagram | Facebook | Twitter | My Patreon

Gratitude Challenge Details:

• What: This 5-Day Challenge will jumpstart your daily gratitude journaling practice. Each day for 5 days we will be sharing three things that we are grateful for.
• When: The challenge will begin on Friday 10/15 and end Tuesday 10/19
• Where: The challenge will take place in our very own private gratitude community in Patreon! As a bonus, all of my supporters who join at the Friend level ($10+) will have a chance to have their voices heard on the podcast

Have A Question or Comment? Email me at podcast@jenellbste

Support the show