53. How I Lost 40 Pounds (Without Changing My Food)- My Holistic Weight Loss Story As A Mom

If you've ever felt like you're doing everything right and nothing is working, this one is for you.We are going deeeeep (and personal!) in this episode, as I share my own complex journey with weight, body image, and the surprising thing that finally allowed my body release to 40 extra pounds (hint: it wasn't diet or exercise).I open up about:• Growing up in a curvy body and absorbing toxic diet culture from a young age• Years of trying keto, calorie restriction, clean eating, with no lasting results• Healing my hormones and getting my period back through nutrition (but still not losing the weight)• Navigating imposter syndrome as a nutrition professional in a bigger body• What finally changed after years of doing "everything right"• Why weight is a symptom, never a root causeThis episode is NOT a before-and-after story. It's an invitation to look at your weight loss journey through a more grounded, compassionate lens- one that honors your body, while also making space for the sacred journey of feeling at home in your own skin.________________________________________________________LET'S WORK TOGETHER: → 1:1 root-cause healing for your energy, hormones, and vitality. Holistic wellness to thrive in every season of life. Built by busy moms, for busy moms. 👉 https://calendly.com/luiawellness/luia-wellness-discovery-callConnect on Instagram: @luiawellnessQuestions or aha moments? Drop them in the comments!