53. How to ACTUALLY see results from all your hard work with your EXERCISE

Ever felt like you're showing up SO consistently with your exercise, but whenever you look in the mirror your body doesn't actually LOOK like you work out? OR 🫠 you TRY to stick to a calorie deficit, but you just end up binging? 🫠 you've been plateaued with lifts, like stuck at 40kg with your deadlift/squat, and you just can't get through it? 🫠 you get constant flare-ups of lower back, hip or shoulder pain, which might go away sometimes, but KEEP COMING BACK? These are 🚩red flags that your exercise routine is off! And I've definitely been there, so I totally get it, but this can really cause major cardiovascular, bone mineral, and mental health issues down the road if you don't do anything about it. That's why in this episode we're gonna do a deep dive into exercise, where most women are going totally wrong, AND tangible tips you can implement immediately to start seeing results WEEKLY with your exercise.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued