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53: How to SPEAK Up: A Post-Divorce Power Move episode artwork

EPISODE · Apr 30, 2025 · 32 MIN

53: How to SPEAK Up: A Post-Divorce Power Move

from The Post-Divorce Glow-Up Show · host Quinn Otrera

We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength. 🧨 Highlights include: A hair transformation and what it sparked internally The SPEAK framework for setting and keeping boundaries Real-life stories from clients (and Quinn’s own life) who took courageous action The emotional cost of silence vs. the power of self-respect Why self-betrayal is a form of harm we can stop SPEAK Framework Spot the violation Pause and process Evaluate your options Act strategically Keep your commitment 🔑 Quotes to remember: “Your silence will not protect you.” – Audre Lorde “If speaking up costs you a relationship, that relationship was already too expensive.” ✨ If you’re ready to reclaim your power and peace after divorce, this episode will give you tools, strength, and sisterhood. PostDivorceGlowUp.com Email: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength. 🧨 Highlights include: A hair transformation and what it sparked internallyThe SPEAK framework for setting and keeping boundariesReal-life stories from clients (and Quinn’s own life) who took courageous actionThe emotional cost of silence ...

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53: How to SPEAK Up: A Post-Divorce Power Move

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This episode is 32 minutes long.

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This episode was published on April 30, 2025.

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