53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.

We had the team together!!! AKA Cheryl's Employees ;) Q&A What’s the best way to know if weight lost is muscle fat or both? 18:35 Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15 Is it better to meet protein but go over calories or miss protein and meet calories? 37:40 I’m curious to know what each of your favourite exercises are - or favourite body part to train? 46:23 My DOMs is out of control this week - what are some ways I can speed up recovery? 54:06 _______________________________________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/