53 – IRONMAN© Hawaii 70.3 – Gemma Hollis

In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up race for the 70.3 World Championship down in South Africa. She is being coached by my friend from E3 Training Solutions Jana Richtrova. We talk about her travel to, training leading into the race and some tips on drafting the swim.Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/53-Weather that day: 73 - 84Water: No Wet suits allowed-Age Group: F 40-44Height: 5’9”Weight: 145lbsPSI for this course: 100lbsSwim – 32:41T1 – 3:24Bike – 2:51:16T2 – 2:17Run – 2:00:00Total Race Time: 5:29:38-Gender Rank: 26Division Rank: 7Overall Rank: 175-Follow Gemma,Instagram: @PushGlideKickFacebook: https://www.facebook.com/pushglidekick/ Website: http://pushglidekick.wixsite.com/mysite -Mentioned on this episode:E3 Training Solutions: http://e3ts.com/ -To learn more about me, go to www.CoachTerryWilson.com