53. Little Herb Saver: Part 2 Lemon Balm Monograph

The Little Herb Saver: Lemon balm is like a blanket of peace, calming a nervous stomach, reducing anxiety, elevating  a gloomy feeling, and providing relief for sleepless nights. That's a lot, but that's also not all.  Lemon balm is easy to grow, lovely to eat or drink as tea, powerful in its own right but not in a way that lends caution to using it. To get more lemon balm into our lives, can only be a good thing. And this is why I deem it a little herbal saver.  Thank you for joining me for this part 2 lemon balm monograph. (Episode 52 is part 1) Lemon Balm Vinaigrette: 3 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1 teaspoon dijon mustard 1 teaspoon chopped lemon balm Salt and pepper to taste Combine olive oil, lemon juice, red wine vinegar and dijon mustard. Whisk together until blended well. Stir in chopped lemon balm and salt and pepper.  Store in the refrigerator. Serve with fennel and radish salads.   Photo of Lemon Balm from Henriette's Herbal Homepage   Sources for Lemon Balm Starter Plants: Companion Plants Strictly Medicinal Seeds   ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.