53. Lynne Bowman—Why Healthy Families Eat Together

Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. We talk about: •Why parents NEED to slow down to prioritize health •Why the dining table (or just “Table” as Lynne says) is so important to your family’s health •Why getting your kids involved in cooking and food prep is vital to their health and wellness Connect with Lynne here: LynneBowman.com Check out Lynne's cookbook, Brownies for Breakfast https://www.amazon.com/dp/B094GPM3Z3 Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.