53. Mastering Mental Fitness, Building A Healthy Mindset and Implementing Positive Self Talk - Foundations in Fitness Fat Loss Guide Part 9 of 10

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past failures. Everyone makes mistakes and understanding the difference between a bad decisions and being a bad person will help you realize that despite your imperfections you can and will move towards creating a healthier and happier life for yourself. Timestamps: 00:00 Welcome to Awakening Aphrodite 00:28 Introduction to Part 9 of Foundations in Fitness Fat Loss Guide 02:51 Build Your Healthy Mindset and Be Aware of Self Talk 04:08 Establishing Mental Fitness 06:32 Implementing Conscious Choice 08:36 Catching the Repetitive Negative Cycles 10:12 How Do You Identify Yourself? 11:16 A Look At How You Talk to Yourself 13:19 Choosing to be aware of your thoughts 14:55 Thought to Implement Today 20:20 Tricks to Program Your Mind for Positive Self Talk 27:42 Prioritizing Emotional Vitamins Mentions: Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ YouTube: FitAmyTV TikTok: @awakeningaphrodite Leave A Review of iTunes: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327#see-all/reviews Live On Demand Yoga with Amy: https://amyfournier.com/classes/ Instagram: @fitamytv Amy Fournier: Website: https://amyfournier.com/ YouTube: FitAmyTV Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327 TikTok: @awakeningaphrodite Instagram: @fitamytv Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/