53. Mat före och efter träning

Hur ska man tänka med mat före och efter ett tufft pass eller inför ett lopp? Kolhydrater, protein, fett? Jag reder ut vad du behöver och när! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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53. Mat före och efter träning

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