53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall

Marty Kendall is on the show today and we're talking all about how to maximize the nutrient density in your diet!   -2:54 - What is nutrient density? -4:17 - Common nutrient deficiencies via current farming practices -5:45 - How different food choices impact satiety (fullness) -9:05 - How our taste buds and nutrient status may impact satiety -12:23 - Getting nutrients from whole food vs. supplements -15:08 - How your taste buds change and respond to shifts in your diet -21:15 - Is there a risk of eating too many nutrients? -22:35 - Nutrient considerations for omnivores vs. vegetarians and vegans -23:59 - Inclusive vs. exclusive nutritional approaches -26:50 - Salt intake on a nutrient dense diet -29:54 - Children and eating a nutrient dense diet -33:26 - What Marty eats day to day   Please share, subscribe & ENJOY! - Coaching: Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook  Instagram  YouTube - Connect w/ Marty: Optimising Nutrition Website Nutrient Optimiser Website Optimising Nutrition FB Page Nutrient Optimiser FB Page