53: Meditation & Appreciation
from Guns, Roses, and Spirituality Hosted by Andy
Meditation: Focus on your breath and return back to your breath when you get distracted. Do this for 15 minutes every day. Focus on the consistency. Appreciation: for a few minutes each day give appreciation the best you can. This may be hard in the beginning but it will become easier the more you do it. Cohost: @jasminherself High Vibrational Accelerator Course: Gunsrosesandspirituality.com email: [email protected] Twitter: @andysvibe
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This episode is 48 minutes long.
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This episode was published on December 6, 2019.
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