53: Meditation & Appreciation

from Guns, Roses, and Spirituality · host Andy

Meditation: Focus on your breath and return back to your breath when you get distracted. Do this for 15 minutes every day. Focus on the consistency. Appreciation: for a few minutes each day give appreciation the best you can. This may be hard in the beginning but it will become easier the more you do it. Cohost: @jasminherself High Vibrational Accelerator Course: Gunsrosesandspirituality.com email: [email protected] Twitter: @andysvibe

Episode metadata supplied by the publisher feed · Published Dec 6, 2019

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53: Meditation & Appreciation

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