53 Meditation To Manage The "Back 2 Work" Overwhelm & Anxiety

What this episode covers

Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure! That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of weeks and are slowly preparing to transition back to your work or study schedule and feeling the overwhelm. Or maybe you're still enjoying a few weeks off but find it difficult to relax because thoughts of work come up. This meditation is for you and you can definitely tune in more than once. Next steps:  Download the FREE Ultimate Guide & Masterclass To Wind Down After a Busy Day: ⁠⁠⁠Give it to me!⁠⁠⁠ Learn how to climb the corporate ladder without burning out: Oooh yes, please, that's for me! Learn how to fit wellness into your busy schedule when preparing for exams for FREE: That's something for me! Start your evening yoga routine today with WIND DOWN: I'm in! FREE TO FLOURISH: Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here! Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: ⁠⁠Tell me where!⁠⁠ Follow on Instagram: ⁠⁠@manipurabylaura⁠⁠ Get in contact with me at [email protected] Visit my website: ⁠⁠Manipura by Laura⁠⁠ If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura