53. New Year, New Me Can Get in the BIN

Amy talks about why January may not be the time to jump both feet into a new goal, resolution or transformation. In reality, our bodies are craving and structure, not big changes or restriction - think about it, we're in the middle of winter. Instead using this month to establish routine, compassion and a realistic baseline can set you up for great change from February onward. If you're an active woman and you're struggling with seeing change even though you're doing all the right things. Join our workshop on Sunday 18 January at 6pm. Amy will share more of her journey with never feeling enough and changing that to setting boundaries, doing the inner work and making decisions that align with her goals. Plus the steps that you can take to do the same! Sign up here - totally free - https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1979969245312?aff=oddtdtcreatorGot questions or want 1:1 support? [email protected] Follow us: https://www.instagram.com/empower.fitnessnutrition/