#53 No such thing as normal with Sonia Gray

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. Listen in to hear: How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws Why learning about some of the lesser known ADHD characteristics finally helped her to embrace ADHDWe both share how our ADHD has changed as the hyper-vigilance eased up & we were able to embrace being wired differently. How some people in society really struggle to accept the toll ADHD can take on our lives, especially  when they can't physically see itWhy boring tasks are often physically painful Sonia is helping society understand the real challenges of having ADHD (& other forms of Neurodiversity), whilst also demonstrating the positive ripple effect of creating  supportive environments for those wired differently.  Be sure to check out her Podcast series: No Such Thing As Normal.Connect with Sonia on InstagramAnd for more support & resources visit: navigatingadultadhd.com