53 | Non-Negotiable Habits with Personal Trainer Eric Dagati

In this episode we talk with Personal Trainer Eric Dagati. He has worked with many professional athletes and teams, executives, and ordinary people. He helps you understand what personal training is and how gains can be measured... surprisingly, how much weight you lift isn't the standard! He helps you know what to look for in a gym and clarifies the relationship between gym and customer... I never thought of it that way!RESOURCES:This Episode Blog Page:https://drhaley.com/non-negotiable-habits/Eric Dagati's Website:https://ericdagati.com/Eric Dagati on LinkedIn URLhttps://www.linkedin.com/in/ericdagatiEric Dagati on Facebook URLhttps://www.facebook.com/eric.dagatiEric Dagati on Twitter URLhttps://twitter.com/EricDagatiEric Dagati on YouTube URLhttps://www.youtube.com/user/OneHPCEric Dagati on Instagramhttps://www.instagram.com/ericdagatiDr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789TIMESTAMPS:00:00 Show Snippet00:52 Introduction Eric Degati04:00 Why are different diets for different people?08:30 Who is your typical client?08:44 What are examples of things people goal for in a training probram?09:31 How should we define exercise?10:16 What is an "exercise snack"11:00 What would you look for in a gym?13:38 What are some of the things you have seen people do wrong in the gym?16:26 "If you want big arms, you have to have a big chest. And if you want a big chest, you have to have big legs."19:35 How can we measure longevity as it is related to exercise (Ex: VO2 Max and Grip Strength)21:05 What are people doing wrong to get injured?23:27 Eric describes how his virtual program works25:12 What is the best time of day to exercise?26:43 What are some traits that makes someone successful with their overall fitness and health?27:03 Non-negotiable habits30:00 Don't start big... why you should ease in to an exercise program31:49 The three tenants that Eric teaches: Move, Fuel, and Reset32:19 We don't make our gains in the gym33:38 The best way to get in contact with Eric Dagati34:15 What does a first training session look like?36:53 What reversing the aging process looks like37:48 What the trainers obligation is38:48 What should our later years look like?