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53. Non Traditional Portion Control Tips for the Holidays episode artwork

EPISODE · Nov 23, 2016 · 33 MIN

53. Non Traditional Portion Control Tips for the Holidays

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more effective than just positive thinking. How can you gracefully get on the same page with your hosts and hostesses when it comes to wanting to eat healthy at a holiday gathering?and lastly what to measure so you can eliminate your guilt from over indulging over the holiday season.

What this episode covers

Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more effective than just positive thinking. How can you gracefully get on the same page with your hosts and hostesses when it comes to wanting to eat healthy at a holiday gathering?and lastly what to measure so you can eliminate your guilt from over indulging over the holiday season.

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53. Non Traditional Portion Control Tips for the Holidays

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 33 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on November 23, 2016.

What is this episode about?

Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more effective than just positive thinking. How can you gracefully get on the same page with your hosts and...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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