#53. Notification Overload

from Let's Talk Reality · host Cole Railey

Today we’re talking about notification overload and why your phone is stressing you out way more than you realize. I’m sharing the boundaries I’ve set—especially as someone who works from home—that helped me unplug, reset, and take my time back.

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

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#53. Notification Overload

0:00 14:38

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