#53: NYU Social Psychologist Talks Goals & How Successful People See the World (Emily Balcetis)

Emily E. Balcetis is an American social psychologist and Associate Professor of Psychology at New York University. Her research focuses on people's perception of the world and how their motivations, goals, and emotions influence it, especially with regard to visual perception. ... 00:00 Intro: Emily and her research Part I of goal setting 12:33 How do you get motivated to get off the couch? 15:18 Confirmation Bias 22:23 Stress Management - Is stress necessary and when is it healthy? 29:00 Side effects of high cortisol levels 31:10 How to pick up and reduce stress after burnout? 39:03 What are the signs of a burnout recovery? 53:30 How to measure cortisol and stress level 59:10 What is heartrate variability Part II of goal setting 01:04:30 Concrete action planning  01:11:20 How to overcome bad habits 01:21:20 Reasons why motivation stops 01:23:47 Short and long term goal setting  01:30:45 How to handle the big question "What comes next?" 01:40:50 Outro: Final words and where to find Emily ... Join Our Facebook Group Community here: http://bit.ly/sfe-community Listen to our SFE podcast - Impact Talks on Anchor or Spotify: https://startupfundingevent.com/podcast/ Created by https://www.lightningvideoeditors.com