53. Our Sleep Journey over the First 12 Months

Hey there! I'm so excited to share our personal experience with you today. We're going to dive into a topic that so many parents can relate to: the sleep journey. Let me tell you, it's been quite the adventure!As a mum, I know firsthand the struggles that come with broken sleep and tough nights. During those challenging times, hearing from other parents about their journeys can be incredibly powerful. It's not always about seeking advice or finding a quick fix; it's about knowing that we're not alone and that this phase will pass. I hope that by sharing our story, I can provide support, solidarity, and reassurance to all you amazing parents out there.For me, I found understanding and responding to a his individual sleep needs and cues to be a better fit than adhering to rigid sleep training methods. Even the so called 'gentle sleep support' didn't sit well with me. I chat through the realities of having a baby with low sleep needs, and what I do to get through the day after a tough night. I hope this episode provides some solidarity and support to those of you who may also have a wakeful little one!Links from this episode:BASIS website on baby sleep - https://www.basisonline.org.uk/BASIS side car cots - https://www.basisonline.org.uk/side-car-cribs-bedside-cots-and-co-sleepers/Helen Ball Podcast - https://podcasts.apple.com/us/podcast/an-interview-with-prof-helen-ball-sids-bed/id1523178579?i=1000599283001James McKenna - Safe Infant Sleep (excellent book!) You can book in to work with me 1: 1 here. I can support you with a whole range of concerns including:Understanding your cycle to optimise conceptionChoosing a maternity care provider (including changing provider)Debrief from previous birthCreating a birth planActive Birth TechniquesReleasing fears about birthBreastfeeding/Postnatal EducationReturning to work and breastfeedingNewborn/Infant sleep supportPlanning for your next babyI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor