53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says

Send us Fan MailIn today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what metabolism actually is, to how much control you really have, we’re here to squash the confusion and offer straightforward, science-backed insights.Whether you think your metabolism has slowed down with age, been damaged by dieting, or needs boosting with supplements, this episode will help you focus on what actually matters for your health and results.TIMESTAMP:00:00 Introduction on Metabolism00:54 Understanding Metabolism Basics01:20 Personal Story on Metabolism Misconceptions02:58 Breaking Down Metabolism Components06:40 Impact of Muscle Mass on Metabolism09:04 Metabolism and Aging12:15 Effects of Dieting on Metabolism14:54 Foods and Supplements: Do They Boost Metabolism?17:24 Steps to Take for a Slow Metabolism18:37 Calculating Total Daily Energy Expenditure📌 Resources Mentioned:- Michael’s Instagram post on metabolism visual - The “Biggest Loser” metabolism study- Harris-Benedict Equation calculator (for estimating TDEE)- #34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!