EPISODE · Jul 13, 2017 · 1H 10M
#53: Q&A Session #2
from 3D Muscle Journey · host 3D Muscle Journey
After a full month of traveling, the 3DMJ coaches are back with another Q&A session. This week, Andrea, Alberto and Jeff sit down to answer five subscriber asked questions, regarding: – Deloading guidelines – Minimizing sleep disturbances while dieting – How to determine which division is best for you – Low self-esteem and bodybuilding – [...]
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#53: Q&A Session #2
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