53. Rebekah Heishman

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey. Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom. In this episode you will discover: “Biohacking” Keto/Carnivore to overcome health issues Protein sparing Physical and nutritional recommendations The importance of support systems and spirituality Connect with Rebekah: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz