53: Red Flags in the Coaching Industry

This episode is an IGTV conversation calling out coaches who gaslight their clients and are more focused on their ego than of the mental and physical well-being of others. J.Go breaks down how to identify a coach like this and when to set boundaries.   Some red flags to look for in coaching: - There's nothing wrong with their methods, it's YOUR fault you're not losing weight. - They tell you that if you don't stick to the (probably restrictive) meal plan, then you're not serious enough. - Talking down to, or belittling, clients - Being caught up in their ego and not being willing to shift part of the program to appease their client   When to set Boundaries:  - If you're being shamed and are getting no flexibility -- it's time to drop that coach. - If you're feeling responsible for other people's happiness, or feel like other people's problems are consuming you -- you need to set boundaries.  - Feeling guilty over small things or wanting time for yourself - If you're a 'yes' woman and put your own needs on the back burner - If you avoid sharing your opinion to avoid confrontation - If you find it difficult to express your needs to others (for fear of judgement or guilt).  As your coach, I care much more about your relationship with food + your body than I do about cutting corners to get "results" that can lead to long-term physical AND mental health issues down the road.⁣ You deserve to invest in a coach who cares AND has education + experience to support your goals long-term.⁣