53: Reflection, A Cool Guy and The Importance On Speaking Out

In this episode, Aidan begins to reflect on the significance of expressing one's feelings, especially in a world where open conversation is becoming less normalised. While discussing this, he shares his coping mechanisms, which include music, podcasts, and television shows. Remember, try and see yourself a little more like your loved ones do- they don't love you without reason. He also emphasises how vital it is to have someone who truly understands you, is so crucial to self-love.