#53 Reflection & Happiness: How to reflect and listen well with Tamsin Hartley

Studies suggest that those of us who are more self-reflective also report being happier. This is because asking thought provoking questions encourages us to prioritise positive experiences in our life.However, self-reflection can change into rumination and overthinking so to find out more about how to reflect well, Klaudia invited Tamsin Hartley, a physiotherapist, coach and trainer who created the Listening Space – a new approach to listening to yourself and others that can be powerfully transformative.In this episode, you will have a chance to experience the listening space to help you to self-reflect with use of metaphors on what happiness means to you. You will also explore practical steps of how you can help others to self-reflect. Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars