53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte
Episode 53 of the The Motivational Voice Podcast | Motivation, Resilience and Life Skills podcast, hosted by Oumar Dieng: Motivational speaker, Author, Coach, titled "53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte" was published on July 30, 2023 and runs 34 minutes.
July 30, 2023 ·34m · The Motivational Voice Podcast | Motivation, Resilience and Life Skills
Summary
Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss. Click here to support the podcast ...
Episode Description
Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss.
Click here to support the podcast
Shownotes and Resources Mentioned in this Episode:
- Small micro changes - See episode 13: How to Create Positive Habits That Stick
- Study: How social media filters affect people's perceptions of themselves
- Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
- Meal Plan from Blue Zone Remedy
Watch Bridgette's TEDx Talk
Book a Discovery Call with Oumar:
Watch Oumar's TEDx talk
Visit Our Sponsor:
Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealpl
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