#53 Saunas Vs. Ice Baths For Recovery

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

Episode metadata supplied by the publisher feed · Published Jun 30, 2022

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#53 Saunas Vs. Ice Baths For Recovery

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This episode was published on June 30, 2022.

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