53 Settling the mind in its natural state, part 3

Alan started the session of this afternoon explaining why among the immense variety ofmethods to achieve shamatha, he presents these three, and how they are fit for modernity. Then he enlightened us with a global parallel between each of these practices with one of the three yanas: starting from the roles of mindfulness and introspection in each of these three until the different lifestyles of the shravaka, the bodhisattva and the tantric or dzogchen practitioner. Also he covered how each practice deals with the coarse, subtle and very subtle minds. After this he connected this presentation with the practice of settling the mind in its natural state practice that followed up (42:17). Finally, the questions (67:04) addressed the topics about the connection between body and mental feelings and how to focus only into the mental for the practice of settling the mind; reincarnation and Christianity; what does it mean “ola so” (I thought it was Spanglish); and how to consider those that seem that go in an opposite direction than genuine happiness. As usual… inspiring…don’t miss it.