53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.  With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor and this experience fueled her advocacy for a lifestyle rooted in disease prevention. We learn: Sleep impacts every area of your life and midlife women face unique sleep challenges due to hormonal changes Insomnia is defined as trouble sleeping at least 3x a week for 3 months How sleep deprivation leads to weight gain The importance of sleep consistency Holistic strategies for improving sleep Connect with Morgan: https://www.instagram.com/morganadams.wellness/ https://www.morganadamswellness.com/ Herbatonin: 15% off with code MorganAdams15 https://www.symphonynaturalhealth.com/MORGAN29132 Eight Sleep: $100+ off with code Morgan  8 SLEEP SYSTEM Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel [email protected]  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast