53. Strength Training or Pilates?

Strength isn’t about fitting into a category — it’s about building a body that carries you for life. In this episode, Kelsey shares how getting snowed in pushed her to try Pilates for the first time and sparked a bigger conversation around women’s training. She breaks down why strength training is foundational for muscle preservation, bone density, metabolic health, and confidence — especially as we age — and how Pilates, mobility work, and impact training complement that foundation. @kelseylensman @xpandyourlimits xpandyourlimit.com