53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!

from Drive with WoodyFit and Bauer Pauer · host Chris and Nate

In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what sugar alcohol is, pros and cons of intermittent fasting, 2 a day workouts and working through training plateau's. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

Episode metadata supplied by the publisher feed · Published Jan 28, 2019

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53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!

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This episode was published on January 28, 2019.

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