53 // SUGAR: THE ROOT OF ALL (NUTRITIONAL) EVIL? OR...NOT?

Have you ever felt out of control around sugar? Like when you have a bite of something sweet, the only option is to eat the whole box, bag, or package? If so, you’re not alone. In today’s interview episode, registered dietitian, Rachel Meyer and I are chatting alllllll about sugar and the control it can sometimes have over us. Is it as evil as everybody says it is? Or is it something we can learn to eat moderately enjoy? Tune in to find out! Links: Rachel Hudes Facebook Page: https://www.facebook.com/prolifestylenutrition/