53: The Check In

Send us Fan MailHow are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world.   If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness.    In this Feed Your Soul with Kim Podcast we will discuss:The 9 areas that are having a negative effect on lives during this pandemicMy 4 wins and how they have helped me.How to get actionable NOW. Get a copy of Kim’s book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Relevant Podcasts to check out: Feeling Inspired in the COVID crisishttps://www.buzzsprout.com/1056343/3583654-45-feel-inspired-during-the-covid-19-crisisTelehealth for Mental Healthhttps://www.buzzsprout.com/1056343/5093067-episode-52-telehealth-for-mental-health Connect with Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.