53 - The connection between hormones, stress and reaching your goals.

On this episode Kaely and I dive into our personal journeys with over working our bodies to achieve weight loss and getting a much different outcome than we expected. We also talk about how we are naturally conditioned to do things that work against our body and what we CAN do to work with it for optimal gut, hormone and metabolic health.About Our Guest:Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. This fall, Kaely and her team are taking their work & mission to an in-person setting: a two-day women's health event! Think conference meets retreat meets girls' weekend. This is an experience open to all women that are feeling called to reconnect to themselves, their innate wisdom and to community. You can read more about the event & grab your ticket here. See you in October!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!