EPISODE · May 24, 2024 · 10 MIN
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
from Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity · host Lisa Oldson, MD
If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.SmartWeightLossCoaching.com if you want to register for our annual Women's Wellness Retreat, happening in November. Our early bird discount is about to expire!This episode was produced by The Podcast Teacher.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.SmartWeightLossCoaching.com if you want to register for our annual Women's Wellness Retreat, happening in November. Our early bird discount is about t...
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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
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