53. Tips for Stress-free Holidays

In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year. They covered: 1. How to navigate difficult people and situations in holiday gatherings 2. What our favorite "go to" communication strategy is to handle difficult conversations and arguments 3. Which one is a better strategy, "I feel" statements or Aikido (leveling) or Open-ended questions? 4. How do you bring curiosity when interacting with your family members that you already know? 5. How to set and keep your self-boundaries (tip: through grounding :) so that you don't exhaust yourself after spending so much time with family? Enjoy!