53. Training During Ramadan — How to Stay Fit While Fasting Should You Work Out While Fasting? The Ramadan Fitness Truth

Should you train during Ramadan? Or should you pause your workouts completely?In this timely episode, Coach Cory interviews Coach Jabbar to break down how Muslims can intelligently train while fasting during Ramadan — without burning out, losing muscle, or compromising spiritual priorities.You’ll learn exactly when to train, how to adjust workout intensity, and why maintaining muscle during Ramadan matters more than chasing PRs.This episode blends science, faith, and fitness — showing how movement can even become a form of worship when your intention is aligned.💡 In This Episode, You’ll Learn: • What Ramadan fasting actually involves (sunrise to sundown)   • The 3 best times to train during Ramadan (pros & cons of each) • Why your goal should be maintenance — not max performance • How reducing volume protects muscle mass • The powerful 4-minute workout strategy for busy schedules • Why consistency (even small actions) beats intensityCoach Jabbar shares a powerful reminder: Your body is a trust — and taking care of it matters. Even during the most spiritual month of the year.Whether you’re fasting yourself or supporting someone who is, this episode gives practical, respectful, and realistic advice for staying active during Ramadan.👉 Share this episode with a friend or family member observing Ramadan.⸻⏱️ Chapters (6 Total):00:00:00 – Introduction: Should You Train During Ramadan?00:02:00 – What Ramadan Fasting Involves00:04:30 – Best Time #1: Training Before Iftar00:07:30 – Best Time #2 & #3: After Breaking Fast or After Prayer00:10:00 – How to Adjust Volume & Maintain Muscle00:15:00 – The 4-Minute Workout & Power of Consistency